Chunky Carrot and Leek Soup

It's carroty and leeky and herby!

I love soups. They’re easy to make, very filling, and nice and warming. Sure, Spring is pretty much here, but I’ve had a sleepless night, and need some comfort food! Actually, part of why I couldn’t sleep is because I was plotting this very soup last night. It was very much worth it!

Ingredients

  • 500ml water and some extra for leeks
  • 2 vegetable stock cubes
  • 125g frozen baby carrots
  • 1 medium leek (approx 85g)
  • 1 1/2 tsp dried tarragon
  • 1 1/2 tsp dried sage
  • 1/2 tsp dried rosemary
  • (vegan) sour cream or soy milk

I specified on frozen baby carrots because being frozen, they’d be easier to mash. You know how horribly mushy frozen vegetables tend to become? That’s perfect for this recipe!

Pour the water into a saucepan, and crumble in the 2 vegetable stock cubes. Put it over a high heat. Throw in the baby carrots, and bring it to the boil. Simmer it for a good few minutes, until the carrots are softened.

Meanwhile, cut the leek in half vertically, then chop it up into small semi-circles, about 1/4″ in width. Place them in a small saucepan or frying pan, and add the herbs. Put about a tablespoon of water in the pan (eyeball it), and turn the heat on to high.

Keep an eye on the leeks, stirring frequently. If they begin to stick, add a bit more water. If they begin to brown, reduce the heat a bit. While the leeks are cooking, get a potato masher and mash up the carrots.

Mash them up until you get a chunky soup, with fairly small pieces of carrots. Basically, just mash them until they won’t get any smaller.

By this time the leeks should be just about ready – they should be softened and will have reduced.

Once the leeks are at that stage, add them to the carrot mash, and mix everything up, letting it simmer for a minute.

Your soup is ready! Well, almost :) Pour it into serving plates, adding 3 dollops of sour cream, or a splash of soy milk, to each plate.

Swirl the sour cream or soy milk around the dish before you dig in!

This serves 2, with 60kcal per serving, not including the sour cream or soy milk.

149,188 Responses to “Chunky Carrot and Leek Soup


  • aerogarden 3 pump
    September 27th, 2016 09:02
    1

    Because the seed cases are very costly, you must save their product packaging, so if you ever require a
    reimbursement, you can obtain one.

    Check out my homepage; aerogarden 3 pump

  • firma curatenie bucuresti
    September 27th, 2016 09:14
    2

    The best part about it is basically that you will likely be
    instructed to pick up a floor the day before the robot runs so that it will not go beyond anything.
    Maybe what this means is picking up the socks that somehow made their way
    beneath the couch or simply washing a sink of dishes,
    nevertheless it must be done. Remember that confidence means do you know what you are carrying out, the ones hire confident ones.

    My web-site firma curatenie bucuresti

  • free instagram followers
    September 27th, 2016 09:25
    3

    Hi, I do think this is an excellent site. I stumbledupon it ;) I’m going to
    come back once again since i have book-marked it. Money and freedom
    is the best way to change, may you be rich and continue to
    guide other people.

  • Paul Ponna Book
    September 27th, 2016 09:29
    4

    Paul Ponna knows that if you will go for into the identical strategy that everyone else is carrying out, then you will have a challenging
    time standing out from all the other rivals.

  • lead generation software
    September 27th, 2016 09:29
    5

    all the time i used to read smaller content which also clear their motive, and that is also happening with this article which I am reading here.

  • http://www.schreiner-tischler.info
    September 27th, 2016 09:45
    6

    Hello veгy nice web site!! Guy .. Excelkent ..
    Amazing .. І’ll bookmark yoսr blog and taке the feeds additionally?
    I am һappy tߋ search out numerous helpful іnformation riǥht heгe wіthіn the
    put up, we’d liке develop extra techniques оn this regard, tɦank you for sharing.

    . . . . .

    Also visxit my web рage … Galapagar (http://www.schreiner-tischler.info)

  • munosomom
    September 27th, 2016 09:48
    7

    http://tirehampost45.tumblr.com – Bupropion to buy in england without a transcript buy abilify serevent max dose rx doctor 1800contacts amantadine cost canadian can you buy aspirin ireland uk periactin on line in the mexico online buspar purchase extendaquin usa cvs for digoxin side effects of azithromycin treatment combivent discontinued us can. About 1 child in 3 is insecurely attached.,

  • http://www.startgettingsmart.com/members-2/collinsancho9/activity/69087
    September 27th, 2016 09:49
    8

    Algunos cloradores incorporan una sonda redox para este propósito, por
    lo que no es preciso montar un equipo auxiliar. http://www.startgettingsmart.com/members-2/collinsancho9/activity/69087/

  • Pokemon Go Coins Hack No Survey
    September 27th, 2016 09:49
    9

    hi!,I love your writing very so much! share we keep in touch more about your post on AOL?

    I require a specialist on this house to solve my problem.
    Maybe that is you! Taking a look forward to peer you.

  • Buy Bollywood Saree Salwars Ghagras-Sudarshansilk.com
    September 27th, 2016 09:57
    10

    India, an enormous nation of cultures, traditions & festivals celebrates its 67th Anniversary on 15th August,
    Saturday, 2014.

  • Smart Balance Wheel
    September 27th, 2016 10:02
    11

    i’ve truly previously had the particular choclate concise Smart Balance Wheel http://adf.ly/6249830/banner/www.fashionhoverboard.com for just one yr, i appreciate, take pleasure in, absolutely adore, all of them ! they’ve been now nice eye-catching, when i find lots of compilments fitted overly. i’m hunting a different two of shorter types although i don’t know whatever colors yet. the merely bad aspect of these people is simply because they can easily split quickly should you not take extra care. other as compared with generally absolutely love these. (:

  • flight delay compensation emirates
    September 27th, 2016 10:04
    12

    Payment is granted in the Euro quantity laid out by EU Policy 261/2004 and will certainly be paid to you in GBP matching.

    Check out my web-site :: flight delay compensation emirates

  • traffic powerline review
    September 27th, 2016 10:08
    13

    Hi there, I discovered your web site by way of Google even as looking for a
    similar topic, your web site came up, it seems to be great.
    I’ve bookmarked it in my google bookmarks.
    Hello there, simply changed into aware of your weblog via Google, and located that it’s
    truly informative. I am going to be careful for brussels.
    I will appreciate if you continue this in future.
    Many other folks will likely be benefited from your writing.
    Cheers!

  • dragon mania legends hack windows phone no survey
    September 27th, 2016 10:09
    14

    Hey there would you mind letting me know which web host you’re
    using? I’ve loaded your blog in 3 different
    web browsers and I must say this blog loads a lot faster then most.
    Can you recommend a good internet hosting provider at a honest price?
    Cheers, I appreciate it!

  • Mariana
    September 27th, 2016 10:10
    15

    When the flight was canceled they unceremoniously unloaded us
    back in the freezing cold check-in area at
    11pm with no means of obtaining residence up until transportation began running once again at 5am.

    My web-site – flight delay compensation us – Mariana,

  • Marla
    September 27th, 2016 10:11
    16

    Law (EC) 261/2004 calls for airline companies to offer you meals, drinks and resort holiday
    accommodation as proper whilst you wait on a rearranged trip.

    my homepage – flight baggage delay compensation (Marla)

  • 千葉県の新築一戸建てならここ
    September 27th, 2016 10:11
    17

    千葉県の新築一戸建てを楽々役立てるしたい。その真実性を前書。

  • Filomena
    September 27th, 2016 10:12
    18

    For medium-haul trips, covering between 1,500 km and also
    3,500 km (2,175 miles), the settlement is ₤ 345 (EUR400).

    Also visit my homepage … flight delay compensation eu letter
    (Filomena)

  • Avery
    September 27th, 2016 10:12
    19

    Nonetheless, in a statement in September 2015 Ryanair claimed it did permit insurance
    claims up to six year, though there is a lot of evidence that it does not.

    Here is my homepage :: flight delay compensation bad weather
    (Avery)

  • marvel future fight hack apk 1.1.3
    September 27th, 2016 10:19
    20

    In this Marvel: Potential Struggle, people need to travel in ATEAM of
    three, people likewise have the option of switching forth and back from Idol 1
    to Hero 2. There are several missions in this game like Daily Objective –
    it entails tiny reports everyday, Villain Siege – players have to sort a team of 3
    to overcome the villain manager, Exclusive Tasks – reports
    in this goal are based on Antman and Guardians of the Galaxy and
    History Objectives- it requires the principle story line.

  • Tosha
    September 27th, 2016 10:21
    21

    If you are taking a trip from a European flight terminal or with an EU airline as well as your trip comes to its location more than three hrs late, you might be
    entitled to financial compensation of approximately EUR600 under the EU261 rules.

    Also visit my webpage flight delay compensation example letter – Tosha,

  • Jonathan Sobczak
    September 27th, 2016 10:32
    22

    IPL hair removal is definitely not the most affordable hair
    elimination, however it’s definitely not as pricey as electrolysis.

    My weblog … Jonathan Sobczak

  • タイ カオラック
    September 27th, 2016 10:40
    23

    こんにちは、更新記事を拝見いただきました。私にとってものすごく役立ちになりました。
    実は自分も、タイ旅行をどうするか、とても困っておりました。
    偶然こちらのブログ記事を読ませていだだき、とても陽気になりました。
    自分もそろそろ今回の海外旅行先を決めようと思います。
    私のブログにもレポートがありますのでぜひご覧ください。

  • flip diving on mac
    September 27th, 2016 10:40
    24

    Now I am going away to do my breakfast, when having my breakfast coming yet again to read further news.

  • sik büyürmü alet
    September 27th, 2016 10:54
    25

    The resulting figure is then converted into a percentage.
    Malaga is gloriiously well connected to other cities like Granada and
    Sevilla andd you could quite easily get there by train, car
    or coach. The entrepreneurs service Loss Angeles International
    Airport out of the Standard Parking lot at 898 N.

    Heere is my page: sik büyürmü alet

  • Hayley
    September 27th, 2016 10:55
    26

    As PIA is not an EU airline company and also you just weren’t travelling from an EU airport terminal,
    you will not be covered by the EU261 rules.

    My homepage :: flight delay compensation eu letter (Hayley)

  • how to imrove aim in fps
    September 27th, 2016 10:56
    27

    WOW just what I was looking for. Came here by
    searching for club america

  • pypembb
    September 27th, 2016 11:10
    28

    スマイルでは毎日たくさんの商品を全国より入荷しております。 私の足は少し幅広で甲高なのですが、ストラップで3段階調節できる上に伸縮性あるゴム素材で微調整もしてくれるのでちょうどいい感じにフィットします。 [url=http://www.hiratake.net/cesar/moncler_1/index.html]モンクレール ベビー[/url]
    色々と入荷していますので是非とも週末のご来店を。 セールスマンに話して、またジャケット内のラベルを通して見るかどうかおそらくそれは一般的に乾燥にすすぎに関係なく知っている既に許可します。
    [url=http://www.osaka-daishin.com/karak/moncler_1/index.html]モンクレール ダウン 口コミ[/url] 次にmina perhonenオンリー店のholidayさんいつも指をくわえてネットで閲覧だか、ここは唯一、mina perhonenを手に取って見られるショップです。 店長らが土下座をする動画がインターネット上で公開され、既に同容疑で男2人を逮捕している。
    [url=http://collegelifenetherlands.nl/montp/moncler_1/index.html]モンクレール ライン[/url]
    漁師さん達が愛用するだけに滑らない、頑丈、低価格(数百円)と三拍子揃い!オマケに漁師さん以外のファッション通達からも人気が出て以来、様々な色が発売されています。 結局、購入元のZARAに持って行ったのだけど、やっぱり同じくらいかかるかもと・・・(´Д` )でも、高かったし今年はもうこのデザイン無いんだよね。 [url=http://www.osaka-daishin.com/karak/moncler_1/index.html]モンクレール 専門 店[/url]
    こういったところが多くのお客様に選ばれている部分なのかなと思います。 ドレス、あなたのための 6 のロマンチックなスタイルをお勧めする Xiaobian はあなたの美しい最高の勝この夏です。
    [url=http://www.hiratake.net/cesar/moncler_1/index.html]モンクレール 値段[/url] 3連休2日目あいにくの曇り空ですが、仙台ミネルバは皆様のお越しをお持ちしております。 ↓仙台国分町にあるミネルバのネットショッピングはこちら★/お電話でもご注文を承っております。
    [url=http://www.sherbetangel.co.za/malay/moncler_1/index.html]モンクレール アウトレット モール[/url]

  • Witch Bear Kidnaps ElsaBear - SpidermanBear Saves ElsaBear - By English For Kid 2016
    September 27th, 2016 11:13
    29

    Have you ever considered about including a little bit more than just your articles?
    I mean, what you say is fundamental and all. However think about if you added some great visuals or videos to
    give your posts more, “pop”! Your content is excellent but with images and clips,
    this blog could definitely be one of the best in its niche.
    Amazing blog!

  • Bernie
    September 27th, 2016 11:21
    30

    We still have not learnt through them as well as although
    I have the original trip reserving information there is no other way
    I can discover (from anywhere) information regarding the replacement flight.

    Feel free to surf to my blog – flight delay compensation european court [Bernie]

  • Naughty Nights UK
    September 27th, 2016 11:35
    31

    Ease is key and eco-friendly is hot. Rechargeable vibrators are more costly compared to battery operated vibes, however believe what does it cost?
    you will be saving.

    my webpage; Naughty Nights UK

  • vitamin c serum 20% hyaluronic acid meera's Beauty
    September 27th, 2016 11:36
    32

    My partner and I stumbled over here different website and
    thought I may as well check things out. I like what I see
    so now i am following you. Look forward to going over your web page yet again.

  • Pixel Gun 3D Hack
    September 27th, 2016 11:40
    33

    Very energetic blog, I enjoyed that bit. Will there be a part 2?

  • paid to click
    September 27th, 2016 11:41
    34

    Costs there can be as minimal as $500 for your automobile in a excellent situation. Now you will soon forget
    about key-fobs as well since new biometric revolution is going to allow you to enter your car with your fingerprint, face detection or eyeball
    recognition. You can visit Monaco Motors for your classic car’s regular check-up and you can also do
    your own daily car care so your vintage car will look as new and luxurious as
    ever.

  • spider man
    September 27th, 2016 11:45
    35

    Along with the car sales, the Japanese used car sellers also
    supply the dismantled parts of the vehicles in cube containers of
    size 20ft or 40 ft. Once you do that take a spray bottle filled with 4 cups of
    warm water and a tablespoon of detergent and
    spray the stain. Access Free Online Maps via Wi – Fi or 3G network, such as
    Google Map.

  • รับผลิตสบู่
    September 27th, 2016 11:45
    36

    Undoubtedly, the internet is among the most preferred market places where sellers and buyers meet.
    The turbo 4-banger in the Volkswagon GTI Mk5 is fairly unique
    among such engines in that it produces huge amounts of torque at a relatively low number
    of RPMs. Access Free Online Maps via Wi – Fi or 3G network, such
    as Google Map.

  • fridge repair
    September 27th, 2016 11:45
    37

    Along with the car sales, the Japanese used car sellers also supply
    the dismantled parts of the vehicles in cube containers of size 20ft or 40 ft.
    Today, Parents magazine and car-buying platform Edmunds. The damage varies
    from vehicle to vehicle but can be as small as light hail damage which is barely visible through to damage caused
    by falling trees.

  • list of holidays in India
    September 27th, 2016 11:52
    38

    Spot on with this write-up, I honestly believe that this amazing site
    needs a great deal more attention. I’ll probably be returning to see more, thanks for the info!

Leave a Reply