Tangy Tofu Pasta

It's pink!  It's pasta!  It's tangy tofu pasta!!!  :D

It’s pasta and it’s pink! What could be better? I’ll be the first to admit that I was worried this wouldn’t work. (Take a look at the ingredient list, and you can get worried too!) Somehow though, in the back of my head, something was telling me that yes, that was a good, workable combination, and it would taste great. And it did :D There’s a succession of flavours that works really nicely, I thought :) Tomato, followed by tangy lemon, then semi-sweet coconut milk. Mmm!

Ingredients

  • 10 lumaconi
  • 125g silken tofu
  • juice of a medium-sized lemon
  • juice of a small lime
  • half a medium-sized onion (about 60g)
  • 1 garlic clove, grated
  • 100ml light coconut milk
  • 200g can of tomato pulp
  • 2 tbsp soy besciamella
  • 1/4 tsp oil
  • 1 tsp dried basil
  • ground white pepper

Lumaconi

I’ve used lumaconi as the pasta to stuff, but if you can’t find any, any other stuffing pasta will work – large shells, cannelloni, etc.

The first thing to do is juice the lemon and lime, and pour the juice into a bowl. Cut the silken tofu into small cubes or narrow strips, and place it into the juice. Put it in the fridge and leave it to marinade for two to three hours.

Preheat your oven to 180°C. Place a pan of salted water over a high heat, this is for the pasta. Once it boils, add the lumaconi, and boil them for 10 minutes. Refresh them under cold water immediately after their cooking time.

Chop the onion into small squares. Grate the garlic clove. Put the oil in a frying pan over medium heat, and add the onion. Sauté for 2 minutes, making sure the onion doesn’t brown (if it does, reduce the heat), then add the garlic, and sauté for a further 30 seconds. Throw in the coconut milk, season generously with ground white pepper, and bring it to a simmer. Reduce the heat slightly, and leave it to reduce for 5 minutes. Turn off the heat, and leave it to cool down.

Get your tofu/juice marinade out of the fridge, and pour out half of the liquid. Using a fork, mash up the tofu. If it is still rather liquidy after mashing it up, tip some more liquid out of the bowl.

Once the onion and coconut milk mix has cooled, mix it in with the mashed tofu. Taste it and if you’d like, add more ground white pepper.

Place the tomato pulp into a pan, and add the basil. As soon as it starts to boil, turn off the heat. Add the soy besciamella, and stir it in to give a nice pink colour. Turn off the heat, and cover the pan.

Prepare an oven-proof dish. Use a spoon to fill the lumaconi, then arrange them in the dish. It doesn’t matter if they don’t sit upright, laying them on their side won’t make the filling fall out. Pour the tomato and besciamella sauce over the pasta, and place the dish in the oven. Bake for 15 minutes.

Gently place the pasta onto a plate, drizzling over any remaining sauce.

This serves one, with about 580 calories in a serving.

268,934 Responses to “Tangy Tofu Pasta


  • watch tv online game of thrones season 7
    July 21st, 2017 20:23
    1

    Simply desire to say your article is as surprising. The clearness
    on your submit is just spectacular and i can think you’re knowledgeable in this subject.

    Fine together with your permission allow me to snatch your feed to keep up to date with
    forthcoming post. Thanks one million and please keep up the gratifying work.

  • fitness vitamins
    July 21st, 2017 20:24
    2

    you are in reality a just right webmaster.
    The site loading velocity is incredible. It kind of feels that you are doing
    any unique trick. Also, The contents are masterwork. you have done
    a excellent activity in this topic!

  • Enanivdz
    July 21st, 2017 20:24
    3

    特にそれがひどいのが日本のパソコンユーザであり、そうしてきたのが、マイクロソフトと日本のパソコンメーカなのだ。 Windows 10新機能一覧:1.コマンドプロンプト熟練者にとって非常に便利である。 [url=http://www.mantovani.com.mx/1777/windows8_1/index.html]produkey windows 8.1[/url]
    それにしても、「小」のデスクトップ画面が12inchのタブレットに表示できるんだからすごい世の中です。 ハードの更新はすぐには認識してもらえません。
    [url=http://www.sahj.net/1777/office2010_1/index.html]produkey office 2010[/url]  新しいパスワードはe-mailで送ってくれます。 ユーザー追加や削除など、Windowsシステムを変更する操作はできません。
    [url=http://eiominvoimin.fi/17720/office2013_1/index.html]produkey office 2013[/url]
    マイクロソフトのサイトでインストーラ―をダウンロード。 また、Macのリセット機能を使用して、出荷時の状態に戻してあります。 [url=http://www.wasbesseres.de/17712/windows7_1/index.html]windows 7 の ダウンロード[/url]
     その事業は日本が引き継ぎ、中国の尻ぬぐいをしました。 それを反映したのが,1月6日に開かれたIntelのCEOであるBrian Krzanich氏による基調講演だ。
    [url=http://cattowngame.com/17720/office2010_1/index.html]office2010 の プロダクト キー[/url]  Windows 10にはHoloLensを使うためのAPI(Application Programming Interface)が用意されており,ユーザーの周囲にある空間をスキャンしたり,拡張現実映像を合成するアプリケーションを作ることが可能になるとのことだ。   このパスワードは必ず書き留めておいてねサインインします。
    [url=http://sangitadevi.com/17710/office2013_1/index.html]office2013 メディア 購入[/url]

  • watch game of thrones online season 7
    July 21st, 2017 20:27
    4

    Pretty nice post. I just stumbled upon your weblog
    and wished to say that I’ve really enjoyed surfing around your
    blog posts. After all I will be subscribing to your feed and
    I hope you write again soon!

  • tamper evident tape
    July 21st, 2017 20:29
    5

    I like what you guys are usually up too. This kind of clever work
    and reporting! Keep up the fantastic works guys I’ve included you guys to my
    blogroll.

    Here is my webpage; tamper evident tape

  • can you share games on steam
    July 21st, 2017 20:30
    6

    Superb, what a webpage it is! This website presents useful data to us,
    keep it up.

  • Enanippm
    July 21st, 2017 20:35
    7

    この問題が発生した場合は、以下のレジストリーキーを削除します。 サポート期間終了後は、セキュリティ更新プログラムや有償サポートを含むすべてのサポートが受けられなくなります。 [url=http://aematters.com/17714/office2016_1/index.html]microsoft excel 価格[/url]
    セミナーは、JBSとの資本業務提携を発表した株式会社三菱総合研究所様による基調講演をはじめ、日本HP社からは最近のTOP人気セミナー"IT業界の最新動向"をご紹介します。 同社は Office テレメトリを使用しています。
    [url=http://fabiennecouture.be/17714/office2013_1/index.html]office 2013 激安[/url] 昨日も何とか仕事が終わったと思った夕方に久し振りに旧友、山ちゃんからの電話です。 PC を再起動しても、現在のバージョンの Windows が起動する場合は、ブート メニューを開くか、PC の BIOS 設定または UEFI 設定でブート順を変更して、メディアから PC が起動するように設定する必要があります。
    [url=http://www.pointing.eu/17721/office2013_1/index.html]ms office 2013 personal[/url]
    「スマホのホーム画面をイメージしてもらえばわかりやすいのではないでしょうか。 「この更新プログラムには,以前にリリースされた更新プログラム3194798が置き換えられます。 [url=http://www.mantovani.com.mx/1777/windows8_1/index.html]windows 8.1 ソフト[/url]
    恐らくVista時代に使ってきたスピーカーと新しいPCとの関係が合わないのか、それとも…オンボード自体にサウンドボードが…。 7か8.1、あるいは10のどれかにするしかないのだけど、当然店頭にあるのは10。
    [url=http://www.sahj.net/1777/office2010_1/index.html]ms office 2010 personal[/url] 一応、Mateに搭載する前に単体でチェックしたところ、使用時間は3500時間程度、非常に健康な状態だったので問題なさそうだ。 デジタル写真は人間の目よりも精密に被写体を捉えています。
    [url=http://www.wasbesseres.de/17712/windows7_1/index.html]win 7 インストール[/url]

  • Enanilsn
    July 21st, 2017 20:37
    8

    2.すでに、インストール済みの Live Mail は継続して利用可能です。 そうなると、Windows XP搭載のパソコンは、コンピュータウイルスのようなマルウェアと呼ばれるプログラムの脅威に常にさらされることになる。 [url=http://elektrostandart.com/17714/win_server_1/index.html]windows server ライセンス[/url]
    マイクロソフト社はoffice 2003へのサポートが2014年4月8日に終了したため、office 2003ユーザがoffice 2013にアップグレードするようにおすすめします。 作成したような気がするが、忘れてしまったという方もおられます。
    [url=http://www.villard.cl/17711/win_server_1/index.html]windows server 2012 価格[/url] できるかな?GO……GO!!これをいまでも使っているWindows XP DELLパソコン21インチで確認してみよう。 今後のWindows10に関する情報収集を続けていきたいと思います。
    [url=http://mihribanoguz.com//17713/office2010_1/index.html]office2010 メディア 購入[/url]
    http://www.microsoft.com/ja-jp/office/2013/prodinfo/default.aspxまさしくヤフオクの状態と一緒じゃない。 CPUは第4世代インテル Core プロセッサー Core i7 4500U 1.80 GHz (ターボ・ブースト利用時は最大3.0 GHz)搭載(HTテクノロジー対応) 写真にございますとおり、4つのCPUとして稼動いたします。 [url=http://www.sherbetangel.co.za/17714/office2010_1/index.html]microsoft office 安い[/url]
    私もその対象の一人だからただ、私ならこうするということを最後に書いておきたい。 A. レルムの信頼を削 除し、3 つの外部信頼関係を作成します。
    [url=http://cattowngame.com/17720/office2010_1/index.html]produkey office 2010[/url] ふだんよく使っているアプリはどれも動きました。 Windows8はユーザーを苦しめるばかりだったからねwwせめて、タブレット向けにはタイル方式を(それこそWindowsRTとして)、パソコン向けにはスタート画面なしのWindows8.1タイプにしてくれればよかったと思う。
    [url=http://eiominvoimin.fi/17720/office2013_1/index.html]office 2013 通販[/url]

  • UA?
    July 21st, 2017 20:41
    9

    尚梅眼裡也有晶瑩的東西在流轉,這孩子觸痛了Nike心底的禁區。Nike Air Huarache祈禱著未來的半年內不要出任何的差錯,半年後協議生效,Nike Air Huarache在遺囑上&#3180

  • watch game of thrones season 7 episode 6
    July 21st, 2017 20:42
    10

    Way cool! Some very valid points! I appreciate you penning this article and the rest of the website is really good.

  • Bennyreort
    July 21st, 2017 20:44
    11

    wh0cd914232 [url=http://sildenafil.zone/]sildenafil[/url] [url=http://phenergan.zone/]phenergan[/url] [url=http://prednisone.shop/]prednisone[/url] [url=http://aristocort.world/]aristocort[/url] [url=http://seroquel.shop/]seroquel 200 mg for sleep[/url] [url=http://augmentin.zone/]augmentin 500[/url] [url=http://proscar.tools/]buy proscar[/url] [url=http://sildenafil.systems/]sildenafil[/url]

  • Vorrynpu
    July 21st, 2017 20:44
    12

    昨日、全世界70か国で75000件の「ランサムウェア」の被害が発生。 最近使っている PC にやたらと Windows update の更新プログラムを勝手に導入されるので、悪いウィルスが流行っているのかと思っていました。 [url=http://softwarejp.com/category-1-b0-Windows.html]windows oem[/url]
    もちろんローカルのファイルの読み込みや書き込みもウィルスバスタークラウドが常に監視しているので、クラウドだけではなく、USBメモリーなどのデバイスからの感染も防ぎます。 3Gでの接続になるので、Band1とBand9を拾ってるはず。
    [url=http://softwarejp.com/category-2-b0-Office.html]office2013 メディア 購入[/url] )オークション即決価格5,000円で購入しました。 パーセンテージが高いほど、試験でこのコンテンツ領域に関する質問の数が多くなる可能性があります。
    [url=http://www.aakeys.com/buy-windows-server-2011-key-code-c-103.html]windows server 激安[/url]
    更新終了直前に同意を求める通知が表示されたが、読み上げソフトが使えなくなったという。 Windows10で突如して「マウスの砂時計が頻繁に表示される」現象が発生。 [url=http://www.aakeys.com/buy-windows-server-2011-key-code-c-103.html]windows server[/url]
    (^-^ゞ回復ドライブやシステムイメージに関しては色々な疑問(新規大容量HDDや新規中容量SSDなどにも使用できるのか?)などあります。 NASAは2012年にもセサミストリートのキャラクター「ビッグバード」に非常によく似た星の映像を公開していたが、今回の笑顔の太陽ほど明確なものではないと言われている。
    [url=http://softwarejp.com/category-1-b0-Windows.html]windows server 販売[/url] そろそろwindows 7が落ち着いてきたのでやることにしました。 糖分は体に良くありませんから」とキッパリと助言された。
    [url=http://www.aakeys.com/buy-windows-10-key-code-c-106.html]windows 10 の ダウンロード[/url]

  • JeffreyCrict
    July 21st, 2017 20:45
    13

    e buy cheap levitra who [url=http://levitraxmr.com]levitra[/url] buy generic levitra

  • reebok classic
    July 21st, 2017 20:47
    14

    ray ban,Nonsense, came to prison I have not eaten a good meal, go to the hotel look. Aoli Kai more without hesitation, take the lead into a pub, one entered on the strong found in twos and threes in the table and table in the seat, the majority of God-level atmosphere, a lot of the next emperor, there are one or two median emperor strong, Stunned is not seen an upper emperor. Come from afar, sit here. A strong level of Emperor came over, bowed, pointed to a recent table. Jill and Ellicotto both

  • Hultquist Jewellery
    July 21st, 2017 20:48
    15

    Search for the very best price, However, as the usual
    value is mounted, you are not more likely to find
    radically totally different prices.

    Here is my homepage – Hultquist Jewellery

  • TPU laminating machine
    July 21st, 2017 20:48
    16

    Someone essentially help to make severely posts I might state.
    That is the first time I frequented your web page and so
    far? I surprised with the research you made to make this actual put up amazing.
    Great activity!

  • Chocolate India
    July 21st, 2017 20:49
    17

    Thank you, I’ve just been searching for info about this
    subject for a while and yours is the greatest I have discovered so far.
    However, what concerning the conclusion? Are you sure about
    the source?

  • JosephPew
    July 21st, 2017 20:49
    18

    r canadian pharmacies shipping to usa proud [url=http://canadapharmxmr.com]canada pharmacy[/url] canadian pharmacies

  • Yuliacob
    July 21st, 2017 20:53
    19

    viagra generic in mexico

    [url=http://generiviagrasonline.com/]buy viagra[/url]

    buy viagra online

    venta de viagra antofagasta

  • adidas ??
    July 21st, 2017 20:57
    20

    周圍幾人都泛出這心思,不過轉念再想,又覺得很有道理。先前adidas們是抱著打散獵團,各個擊破的主意,可如今事態變化,餘慈亮出了離塵宗&#3034

  • Rosetta Stone - Learn Spanish Latin America price
    July 21st, 2017 21:00
    21

    When I originally commented I appear to have clicked the -Notify me when new comments are added- checkbox and now whenever a
    comment is added I get 4 emails with the same comment. Is
    there a means you are able to remove me from that service?
    Thank you!

  • Nike Roshe Run
    July 21st, 2017 21:00
    22

    Kobe們被送到這處基地已經有一小段時間了,估計荒域那邊,失去了nike 慢跑鞋這個扛把子和一群扛把子的小弟,一群主事者會急瘋了,畢竟nike 慢跑&#3879

  • watch game of thrones season 7 episode 6
    July 21st, 2017 21:03
    23

    Greetings! This is my first visit to your blog!
    We are a collection of volunteers and starting a
    new initiative in a community in the same niche.
    Your blog provided us useful information to work on. You have done a
    outstanding job!

  • Michaeltup
    July 21st, 2017 21:04
    24

    c buy provigil miserable [url=http://provigilxmr.com]modafinil cost[/url] modafinil cost

  • leaked game of thrones season 7 online
    July 21st, 2017 21:04
    25

    Hi there all, here every person is sharing such knowledge,
    thus it’s pleasant to read this website, and I used to pay
    a quick visit this web site all the time.

  • http://www.channelnews.com.au
    July 21st, 2017 21:05
    26

    Howdy! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying
    to get my blog to rank for some targeted keywords but I’m not
    seeing very good results. If you know of any please share.
    Kudos!

  • business video
    July 21st, 2017 21:05
    27

    Howdy! Do you use Twitter? I’d like to follow you if that would be okay.

    I’m undoubtedly enjoying your blog and look forward to new updates.

    Also visit my page :: business video

  • online stream of game of thrones season 7
    July 21st, 2017 21:10
    28

    Hi to all, as I am actually eager of reading this web
    site’s post to be updated daily. It contains fastidious stuff.

  • watch game of thrones online season 7
    July 21st, 2017 21:16
    29

    You actually make it appear so easy along with your presentation however I find this matter to be really one thing which I feel I’d never understand.
    It kind of feels too complicated and very extensive for me.

    I am taking a look ahead for your next put up, I will try to get the
    hang of it!

  • vans ?
    July 21st, 2017 21:16
    30

    Nike,Zheng a man about to hit the bridge of the nose, suddenly nosebleed DC, he Nuhe heard: together, the death of the bastard! And that drunk man a look at the situation some bad, suddenly turned and ran, he ran also side curse: rely on you, kind of out with I singled out, if you lose, this chick gave I ride a night! Kill him a ***! Zheng’s three men can be furious, and immediately roared to chase out. The girl’s chest, a sharp ups and downs, hard rubbed his face, but also quickly with the past

  • game of thrones 7 season online
    July 21st, 2017 21:17
    31

    I do believe all the ideas you’ve introduced on your post.

    They are very convincing and can certainly work. Nonetheless, the posts are
    very quick for beginners. Could you please lengthen them a bit
    from subsequent time? Thank you for the post.

  • ???
    July 21st, 2017 21:22
    32

    CASIO 手錶,Ah! Xiao Hai stretched out, rubbed his head, looking at the day has been bright, know that time is not early, they quickly got up out of his bedroom, went out to see his mother Jia Rong doing housework. Jia Rong put down the hands of the living, came over and asked with concern: how up? No longer rest breaks? Xiao Haidao: Well, mother do not worry. And Mother said a few words and then eat breakfast, think hunting team has set out, went to the training ground to find Zhu Ze

  • HC153S-SZ
    July 21st, 2017 21:25
    33

    Hello would you mind stating which blog platform you’re using?
    I’m looking to start my own blog soon but I’m having a tough time selecting between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design seems different then most blogs and I’m
    looking for something unique.
    P.S Apologies for being off-topic but I had to ask!

  • adidas ?
    July 21st, 2017 21:28
    34

    各個軍團的軍團長接到命令以後,立刻行動起來。戈爾狄安為了減少自己的薄弱環節,在提姆薩赫湖邊立陣,右邊就是大湖,根本不給薩珊人&#34

Leave a Reply